The engaging hosts of this informative DVD demonstrate six tantalizing yet easy-to-make dishes, packing them full of nutritional facts and shopping tips. Join the Compassionate Cooks as they: Emphasize fast and healthful meals Create decadent dairy-free desserts Demystify tofu and other soy products Present an elegant menu for the holidays. Compassionate Cooks is dedicated to empowering people to make informed food choices and to debunking myths about vegetarianism through cooking classes, nutrition courses, cooking DVDs, farmed animal sanctuary tours, and the 30-Day Vegetarian Challenge.