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Flow is a short documentary on the vinyasa yoga communities of Toronto and Los Angeles. Yoga practitioners share their intimate stories about the impact that the practice has had on their lives, well-being, and ability to heal. The film also touches on the issue of “yoga addiction” and the drug-like dependency that can sometimes manifest when one engages in a regular practice. These stories are layered over a vigorous single-shot vinyasa flow sequenced and performed by the filmmaker herself and, of course, a breath track because, after all, “everything is optional except the breath”.

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Released: November 3, 2013
Runtime: 35 min
Genres: Short
Cast: Krista Hovsepian
Crew: Adam Bolton Krista Hovsepian Amica Hilton Carrie Janell Elly MacDonald Emilie Perz Audrey Simard Echo Wang Erin Wilbur Leora Wolf-Prusan

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