Morning show presented by Lorraine Kelly, featuring a mix of entertainment news, discussion, fashion, food and showbiz glamour. Sunetra Sarker talks about her role in drama series Ackley Bridge. Gary Wilmot chats about starring in the new West End musical production of Wind in the Willows, written by Downton Abbey creator Julian Fellowes. Harry Judd's wife Izzy talks about the couple's struggles to start a family, which she has documented in her new book titled Dare to Dream. John Whaite makes lamb chop lollipops with asparagus. The Cruise Control feature continues as the three celebs tackle some on-deck sunset yoga, work in the outside gym and get tips on how to stay motivated. Mark Heyes has interior design advice on how to make an impact by choosing the colour of walls and woodwork.