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workouts
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Creator: autumn77
Posted: 4 years ago
 
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Movie: Buns of Steel 3 ( 1991 )
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Movie: Kathy Smith: Weight Loss Workout ( 1990 )
Fitness at home: burn 400 calories with this 30 minute cardio exercises, full body HIIT workout for weight loss and toning at home. Calorie Burn: 250 - 440. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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Movie: Tae-Bo Workout: 8-Minute Workout ( 1999 )
A highly compacted workout for those days when you're too short on time for Basic or Advanced.
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Movie: Ballet Body: Lower Body Workout ( 2013 )
Get the dancer's legs you've always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for ...
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