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workouts

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Creator: autumn77
Posted: 4 years ago

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Movie: The Firm: Body Sculpting System - Cardio Sculpt ( 2002 )

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Movie: Buns of Steel 3 ( 1991 )

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Movie: Kathy Smith: Latin Rhythm Workout ( 1999 )

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Movie: Kathy Smith: Weight Loss Workout ( 1990 )

Fitness at home: burn 400 calories with this 30 minute cardio exercises, full body HIIT workout for weight loss and toning at home. Calorie Burn: 250 - 440. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

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Movie: Beverley Callard: Real Results ( 2004 )

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Movie: Prenatal Pole Dancing DVD ( 2010 )

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Movie: Tai Chi Workout for Beginners ( 1997 )

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Movie: Tae-Bo Workout: 8-Minute Workout ( 1999 )

A highly compacted workout for those days when you're too short on time for Basic or Advanced.

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Movie: Ballet Body: Lower Body Workout ( 2013 )

Get the dancer's legs you've always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for ...

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Movie: Shaolin Warrior: Workout - Vol 1 Beginners ( 2010 )

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