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Fitness at home: burn 400 calories with this 30 minute cardio exercises, full body HIIT workout for weight loss and toning at home. Calorie Burn: 250 - 440. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises). |
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| Ratings: | IMDB: 5.8/10 | |
| Released: | January 1, 1990 | |
| Runtime: | 60 min | |
| Countries: | United States | |
| Companies: | Sony Music Entertainment | |
| Cast: | Kathy Smith | |
Free Links
| Version 1 | youtube.com | 13 views | Report Link | ||
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Danfis : One word.... eeewww.