Billy Blanks Jr: Cardio Burn Dance Workout is a fierce, African-inspired dance routine that combines old style with modern flair and aerobic exercise to kick the metabolism into high gear and ignite your fat-burning potential. Prepare to sweat as World-Class Dancer, Choreographer, and Fitness Expert, Billy Blanks Jr. as he boosts your motivation and takes you through this 12-minute segment from the all new ���Club Hip Hop�۝ dance series that will burn calories, challenge the core, and tone the arms, abs, chest, shoulders, legs, and butt. Build muscle without bulk as you sculpt a lean and sexy dancer�۪s physique right from your own living room with a true legend in the dance world. This exercise requires only and bottle of water and is great for all skill levels. Try these moves anywhere to develop definition and melt away the extra pounds. Add your own flavor and turn heads the next time you hit the dance floor!