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Dolph Lundgren has put together his varied and comprehensive personal workout on home video, comprised of body sculpturing, boxing, shadow boxing, running, jumping rope, yoga, the martial arts and more. Even includes stress management - exercise for the mind.

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Ratings: IMDB: 6.5/10
Released: October 8, 1987
Runtime: 52 min
Genres: Sport
Countries: United States
Companies: Arman Julian Productions
Cast: Dolph Lundgren Fred DeLuca Jr. Mark De Alessandro
Crew: Dolph Lundgren John Langley

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