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This program provides everything you need to lose weight—and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want—fast. Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you’ll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-burning workout. You don’t have to be a black belt to perform the moves—we’ve broken them down in a tutorial segment to teach the proper technique. You CAN finally lose weight—starting today! |
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| Ratings: | IMDB: 0.0/10 | |
| Released: | August 1, 2009 | |
| Runtime: | 59 min | |
| Cast: | Violet Zaki | |
| Crew: | Ernie Schultz | |
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Latest Comments
random000 : De Niro, of course. But Roz Kelly = Pinky Tuscadero = Leather Tuscadero = Suzi Quatro's H...
Danfis : Nothing is sacred. No holds barred. Obscene to perfection. Try not to laugh, or at least s...
Sassinak : I hope it releases to streaming soon.
magically_delicious : You’re very welcome.
Top Comments
augusts1 : Agreed. Amazing movie. Yelchin is incredible in this. So sad he died, he had a bright futu...
Jen68g : Wow, excellent start. Can't wait to see where this is going.
mkmikas : i find the migration of words really fascinating, like sean came to ireland in the 12th ce...
BluRain : Under-the-radar gem that is thoroughly entertaining. Anthony Mackie of Falcon/Captain Amer...
yellow_rose1 : okay I'm in, I love punk rock. I have never heard of this movie so thank you for bring it ...
greyfur : Oh, snap, this was pretty good, wish they had made another one!