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Veteran instructor and Yoga Zone founder Alan Finger leads this relaxing workout, the first title of the company’s Intermediate series. The postures are duly challenging for non-beginners, but since they are all designed to lengthen muscles and ease tension, this workout functions best as a complement to power- or strength-building yoga. Filmed outdoors in a tropical Jamaican locale, the video features an extensive meditation/relaxation segment. The quality of instruction is up to Yoga Zone’s usual high standards - clear, well-photographed, with poses presented in both full and modified strength levels. |
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| Ratings: | IMDB: 0.0/10 | |
| Released: | March 26, 2002 | |
| Runtime: | 60 min | |
| Genres: | Documentary Sport | |
| Cast: | Alan Finger Greta Finger Carrie Parker | |
| Crew: | Andrea Ambandos | |
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