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The twelfth fitness tape in Jane’s series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users’ busy schedules. Following the workout is a 15 minute segment on nutrition - what to eat, how much of it to eat, and how you can make it improve your diet and actually eat more while losing weight. |
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| Ratings: | IMDB: 7.6/10 | |
| Released: | January 1, 1990 | |
| Runtime: | 80 min | |
| Cast: | Jane Fonda Jeanne Ernst Laurel Sparks | |
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