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Allie LaForce (Miss Teen USA 2005) follows the lead of Yoga master Kathleen Kastner in this instructional course on Yoga for Teens, covering moves for strength, flexibility and tone. Designed for both boys and girls, for beginners through intermediate students. Includes Yoga Poses foldout, good ideas for healthy eating and lifestyle tips for everyday fitness. |
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| Ratings: | IMDB: 8.0/10 | |
| Released: | January 8, 2008 | |
| Runtime: | 145 min | |
| Genres: | Documentary | |
| Countries: | United States | |
| Companies: | Autumn Moon | |
| Cast: | Allie LaForce Yves Vacharresse Kathleen Kastner | |
| Crew: | Vivian Schilling Kathleen Kastner | |
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