|
The Essentials of Kettlebell Training is an instructional video that covers the most important kettlebell exercises and elements to properly use a kettlebell. Russian Kettlebell Certified (RKC) instructor Chris Wilson goes over the 8 kettlebell exercises that lay the foundation for all kettlebell movement. Step by step Coach Chris demonstrates each exercise so that the beginner level individual can easily understand the fundamentals and can immediately put them into practice. If you’re looking for an in-depth kettlebell tutorial video, this is it. Kettlebells are some of the best and most popular strength building tools in the world. With just a few kettlebells you can create full body workout programs for years to come. |
|
|
| Ratings: | IMDB: No rating yet | |
| Released: | January 1, 2020 | |
| Genres: | Short Sport | |
| Countries: | United States | |
| Companies: | Critical Bench | |
| Cast: | Christopher Wilson | |
| Crew: | Christopher Wilson | |
Information
PrimeWire is a social site for discovering, sharing and watching movies and TV shows. more info
PrimeWire.tf is the official domain for PrimeWire
Latest Comments
Moana 2
hellsingfan01 : This film is such a huge let down when compared to first Moana.
Only Murders in the Building
wedinoct : Hate to break it to you but these guys are now in their 30s so it's long past the time to ...
Super 8
yellow_rose1 : Now that was an amazing, and very satisfying movie. I've been searching for the perfect cr...
Battlestar Galactica S1 E13
random000 : They're showing their desperation by having an ill-equipped person fill an important role ...
Top Comments
Battlestar Galactica S1 E9
Twixtid : Same here on episode 4. Love it so far, gotta a little crush on Starbuck not gonna lie.
Silo S2 E3
girlfreddy : Steve Zahhhhn!! This is gonna be a great season!
Battlestar Galactica S1 E9
Twixtid : For anyone familiar with the movie, this has strong elements of "The Thing" 1982. Not too ...
Blood of Zeus S2 E1
Xsile : This episode was a clever way to recycle old footage while still telling a decent new stor...
Silo S2 E3
Speed711 : Thanks. That's the story I wanted to see start to unfold.
andys189 : "Hate to break it to you but these guys are now in their 30s so it’s long past the time t...