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Arm balances and inversions are a great way to practice non-judgmental self-awareness. Under Jay Karlinski’s expert, lighthearted guidance, explore new ways to coordinate breath, movement, and core integration to facilitate dynamic yoga poses such as Headstand, Handstand, and Crow. |
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| Ratings: | IMDB: 0.0/10 | |
| Released: | January 1, 2012 | |
| Runtime: | 75 min | |
| Genres: | Sport | |
| Cast: | Jay Karlinski | |
| Crew: | Trudy Manion | |
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