Ben Sargent and his bike roll into the heart of the Bayou, Breaux Bridge, a place that bills itself as the "Crawfish Capital of the World." He joins the local debate as to which is best -- farm-raised or wild-caught crawfish. But Ben's seafood adventures extend beyond freshwater crustaceans to include another staple of the bayou, catfish. Post catch, Ben and local mayor Sherbin Collette drop in on Cafe des Amis, a culinary institution, for some Zydeco music and Cajun catfish with crawfish au gratin sauce.