Ben and guest host Alyona Minkovski discuss how Harris's pick of Tim Walz as a running mate represents a new generation of US foreign policy, the anticipation of an attack from Iran and Hezbollah in retaliation for the killing of Ismail Haniyeh, and a historic prisoner exchange between the US and Russia that included journalists, dissidents, and an FSB assassin. Then they talk about the resignation of Bangladesh's Prime Minister, the Venezuelan opposition's proof of victory, the role of AI and disinformation in the far-right riots in the UK, and favorite moments from the Paris Olympics. Then, Ben speaks to Jake Sullivan, National Security Advisor to President Biden, about how the prisoner exchange came together and what it could mean for the prospect of negotiations on the war in Ukraine and the effort to reach a ceasefire in Gaza.