Anxiety: Author, naturopath and psychology expert NICOLE CAIN joins the Tam Fam to discuss the nine types of anxiety she's identified, provide habits to help and the one thing everyone should carry. Next, TAYO ROCKSON, who suffered his first panic attack at age 15, talks about the stigma surrounding mental health and men. Then, an EXCLUSIVE with entrepreneurs, podcast co-hosts and close friends SAVANNAH JAMES AND APRIL MCDANIEL who launched Let It Break – a new community-driven initiative to help women uncover deeper aspects about themselves. Plus, James talks about the work she's done to find herself.