Morning magazine programme, presented by Phillip Schofield and Holly Willoughby. Texas singer Sharleen Spiteri talks about her new album Jump on Board, her upcoming tour and her recent engagement. Sadie Frost and sister Holly Davidson chat about their book Nourish which offers tips for finding the key to health and happiness, before demonstrating some exercises and yoga poses to help combat the stress and strain of modern living. Alison Hammond meets one of the RNLI crews that risk their life daily to help others in distress. Controversial parenting guru Steve Biddulph talks about his new book 10 Things Girls Need Most, while agony aunt Deidre Sanders offers advice to viewers on parenting problems. Phil Vickery shows how to make a classic egg custard tart. Gok Wan offers a body confidence masterclass to show how to style slim and love the skin you are in.