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TV’s renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body. |
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| Ratings: | IMDB: 0.0/10 | |
| Released: | March 1, 2001 | |
| Runtime: | 53 min | |
| Cast: | Denise Austin Kristin Condon Sandy Mooney Arlene Nelson-Dragon | |
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