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Shows a series of physical exercises, presented by actress Yoná Magalhães, with the supervision of Trainer Sylvio Prazeres Jr. The exercise program is divided in 4 parts: warming up, little jumps, specific exercises and relaxation. |
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| Ratings: | IMDB: 0.0/10 | |
| Released: | January 1, 1986 | |
| Runtime: | 54 min | |
| Genres: | Documentary | |
| Cast: | Yoná Magalhães | |
| Crew: | Ricardo Dantas | |
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