Damaris Philips and Rutledge Wood continue their tour in Knoxville, Tennessee -- a city that insists on using only the freshest regional ingredients for its spectacular Southern cuisine. Their first stop is at a down-home spot called the Lunch House where the meat 'n three plate with a superstar meatloaf is as good as grandma's. Next, it's a drive into the mountains of rustic Appalachia for some homemade ham-jam biscuits, spicy pickles and delectable pork belly with a tea-poached egg on top. Finally, Damaris and Rutledge are off to Tootsie Truck for a locally sourced duck breast salad and a finger-licking trout po' boy.