Matilda and the Ramsay bunch train with the English National Ballet. In a plan to help her rugby-mad brother and some of his teammates improve their game Tilly sends them off to get some special training which even professional rugby players use. Jack and his friends find out pretty quickly that ballet training is tough, physically very demanding and requiring great agility, both vital skills they need to improve their rugby. To complete their training day Tilly cooks Jack and his rugby friends a deliciously healthy lunch - her 'all-try' meatball spaghetti with a muscle-building shake to drink, plus a yummy souffle for pudding. Rugby training with a difference - Tilly style!