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By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly ú600 million a year on unused gym memberships. But new science has the answers. Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether its for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better. |
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| Title: | Getting Fit | |
| Air Date: | January 31, 2018 | |
| Runtime: | 60 min | |
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Rodreko : The first episode was hard to watch. The patriarch of the family is so stupid and reprehen...
Rodreko : Is this opinion after watching the entire series or part of it?
Xsile : They should have stuck with the untold stories. Because the one about Hades and Persephone...
Twixtid : For anyone familiar with the movie, this has strong elements of "The Thing" 1982. Not too ...
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Drizzt : binge watching,, Long time, Love the show !!
newman : Was great getting it on an early date. Amazing episode! But now we have to wait like 10 da...
random000 : Not bad. Besides Elizabeth Mitchell it has Robin Williams daughter Zelda.
Xsile : They should have stuck with the untold stories. Because the one about Hades and Persephone...
Twixtid : For anyone familiar with the movie, this has strong elements of "The Thing" 1982. Not too ...
Piglet : Haha....I agree, hard to tell which one is the daughter and which one is the wife.