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Doctors Helen Lawal and Javid Abdelmoneim help people try out the most popular diets on the market, with participants being put on a variety of regimens. Sisters Lesley and Debra from Essex road-test diets followed by celebrities Adele and Rebel Wilson, while friends Temi and Bose try out intermittent fasting, and drinking pals Maurice and Mick want to lose weight before attempting a Three Peaks walk in their native Yorkshire. |
Running
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| Title: | Episode 1 | |
| Air Date: | January 5, 2021 | |
| Runtime: | 60 min | |
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