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Tom shifts the focus onto their health - using his recipes as inspiration to get his gang eating more fruit and veg.Tom's brother Sam and his family come for lunch. Sam's not a big veg fan so is an ideal candidate for road-testing one of Tom's tasty veg-packed recipes - spicy beef lettuce cups. Tom stages a family cook-off with his brother, with niece Peyton as the judge. Tom explains the key to adelicious stir fry is to prep all the ingredients in advance, as the cooking part only takes a couple of minutes.

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Title: Be Healthy
Air Date: January 23, 2019
Runtime: 30 min
Genres: Food

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