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In this week's episode, the team takes a very chilly plunge to discover what it really takes to be a Melbourne Iceberger. The team also sit down with actor and singer Johnny Ruffo as he shares both his latest music video and his health journey as part of building brain cancer awareness. Plus Gerald shares his best immune boosting tips, Zoe transforms the humble beetroot into a warming risotto and the team meet the suburban warrior fighting the rubbish war on the frontline – in her home.

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Title: Episode 20
Air Date: July 7, 2019
Runtime: 60 min

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